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Is Intermittent Fasting the Secret to Longevity?

The quest for longevity has been a perennial human preoccupation, with various strategies ranging from superfoods to exercise regimens being touted as elixirs of life. In recent years, the concept of...

Unwrapping the Mystery of Superfoods: Worth the Hype?

In the ever-evolving world of nutrition, one term has been gaining considerable popularity - Superfoods. Are they just a clever marketing ploy or do they truly live up to their hype? What makes them...