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The quest for longevity has been a perennial human preoccupation, with various strategies ranging from superfoods to exercise regimens being touted as elixirs of life. In recent years, the concept of 'Intermittent Fasting' has garnered significant attention in this context. But is it truly the...
In the ever-evolving world of nutrition, one term has been gaining considerable popularity - Superfoods. Are they just a clever marketing ploy or do they truly live up to their hype? What makes them so super after all? In this article, we will delve into the mystery that surrounds superfoods and...